Thursday, April 18, 2013

Festive Quinoa Recipe Video




http://www.ifood.tv/recipe/festive-quinoa


Festive Quinoa Recipe Video

This delicious side using quinoa, currants, and almonds is a guaranteed crowd pleaser. Best of all, it's super easy.

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Quinoa2 Cup (32 tbs)
 Apricot1⁄3 Cup (5.33 tbs)
 Almonds/Pine nut1⁄2 Cup (8 tbs), toasted and sliced
 Currants/Raisin2 Tablespoon
 Scallion2 , minced
 Olive oil1 Tablespoon
 Salt & pepper To Taste

Nutrition Facts

Serving size
Calories 923 Calories from Fat 308
% Daily Value*
Total Fat 36 g54.8%
Saturated Fat 3.6 g17.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 171.7 mg7.2%
Total Carbohydrates 123 g41%
Dietary Fiber 17.8 g71.3%
Sugars 5.2 g
Protein 32 g64.9%
Vitamin A 13.6% Vitamin C 19.3%
Calcium 19.3% Iron 53.4%
*Based on a 2000 Calorie diet

Directions

GETTING READY
1. To prepare Quinoa , follow the directions on the package.

MAKING
2. In a mixing bowl, place the cooked Quinoa, dried apricot, toasted almonds, currants and scallions.
3. Pour some olive oil and fold all of this together.
4. Season with salt and pepper.

SERVING
5. Serve with fresh fruit juice and enjoy! .        

No comments:

Post a Comment